Your Lymphatics

Feb 4

1) What Stagnant Lymph Looks Like When lymph isn’t moving: • toxins & waste build up • lymph nodes become inflamed • fascia feels tight & restricted • tissue looks swollen and congested This isn’t just cosmetic it’s a full-body traffic jam.

Feb 4

2) What Healthy Lymph Looks Like In a well-functioning system: • fluid moves freely • fascia is relaxed & mobile • tissue appears smooth • nodes are calm, not enlarged Your body is quietly cleaning itself the way it was designed to.

Feb 4

3) The Lymph System Has NO PUMP Unlike blood, lymph doesn’t have a heart. It only moves through: • muscle contraction • breathing • walking • stretching • hydration • gentle stimulation If you sit all day → lymph sits too.

Feb 4

4) Signs Your Lymph Is Struggling Common clues: • puffiness in neck & face • sore or swollen nodes • chronic fatigue • slow healing • skin congestion • stiffness after waking These are signals not coincidences.

Feb 4

5) Fascia Is Part of the Story The image shows tight fascia on the left. When fascia is restricted: • lymph can’t flow • waste stays trapped • tissues harden • inflammation increases Mobility = detox.

Feb 4

6) Simple Ways to Restore Flow You don’t need extremes: • daily walking • deep breathing • dry brushing • stretching the neck & armpits • proper hydration • less processed food Consistency beats intensity.

Feb 4

7) Think of Lymph Like a River Moving water = clean Stagnant water = toxic Your body follows the same law. The goal isn’t “detox products.” It’s movement + flow + support.

Feb 4

Final Thought Inflammation isn’t always an enemy  it’s often a stuck cleanup crew. Help the lymph move, and the body handles the rest.