Dr. Don Colbert- Gut Zone, You have heard it said often enough, that, Death begins in the colon. This is absolutely correct.

The colon is where bacteria and waste is collected and between 2am and 6am waste management goes to work to clean out our gut and colon for a fresh new start of the next day. But there can be little pockets due to eating processed foods, especially white breads and ingredients made with white flour and less fiber - and add to this the parasites that were ingested from pork, shell fish, unwashed produce etc. It is amazing our gut is humming along as well as it is for us. Here is an excellent message from Dr Colbert for you to learn more about having a healthier gut. We need to heal our gut and watch the food we are consuming carefully. These products Dr Colbert discusses are available in our church Bookstore.

The Book can be purchased on Amazon. Dr. Colbert's Healthy Gut Zone: Heal Your Digestive.
https://www.amazon.com/Dr-Colberts-Healthy-Gut-Zone/dp/1629998508
 
Dixie Nielsen
Health & Wellness Leader