What doctors don't tell you...

?? DOCTORS WILL NEVER TELL YOU THIS: 1. Anxiety – Magnesium, B6, Omega-3 2. Depression – D, B12, Omega3 3. Irritability – B1, B6, Magnesium 4. Brain fog – B1, B12, Omega3 5. Insomnia – Magnesium, B12, D 6. Low libido – Zinc, D, B3 7. Constipation – Magnesium, C, Fiber 8. Eye spasms – Magnesium, B12, Potassium 9. Sugar cravings – Chromium, Magnesium, Zinc 10. Cold hands: Iron 11. Lack of appetite: Zinc 12. Dry eyes: Vitamin A 13. Shortness of breath: Iron 14. Hair loss: Iron 15. Dry mouth: Vitamin A 16. Brittle nails: Biotin (B7) 17. Tired all day: Vitamin D 18. Feeling down: Vitamin B6 19. Forgetfulness: Omega 3 20. Leg cramps: Magnesium 21. Brain fog: Vitamin B12 22. Muscle weakness: Potassium 23. Tingling or numbness: Vitamin B6 24. Poor sleep quality: Magnesium ?? Your "mental health" and other symptoms could be a simple micronutrient deficiency in disguise... Always consult your doctor, though I fear they know little about nutrition; they're experts at prescribing synthetic drugs to mask symptoms—finding the root cause of diseases doesn't fit the business model...

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