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Health and Wellness

Feburary 5, 2022   –    Healthy Gut Power Tools Part 2

January 19, 2022   –  Healthy Gut Part 1                      A summarization of the healthy Gut Zone by Dr. Don Colbert.


Older Health and Wellness posts from 2018-2021.

March 8, 2022- The Healthy Gut Zone Versus The Blue Zone (Part 1)

April 26, 2022- 7 Benefits of Elderberry

During the spring season when allergies or cold virus can be around, here is a great help. Even Elderberry jam is good too. You can get Elderberry syrup at local health food stores


May 7, 2022Coffee + This = Fast Metabolism: Today’s article below from PaleoHacks will discuss the pros and cons.  Keep in mind that “Bulletproof coffee” is also a brand of high quality beans too, but this article will focus on the method of blending fats into coffee instead…

May 7, 2022

I found this report on 9 health benefits of Vinegar and wanted to share this to go along with the previous email we received on vinegar foot baths. Even as simple as rinsing your hair after shampoo is another great benefit to healthy hair.