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June 2, 2022 Nutrients of Fruits and Vegetables

As we are now starting our gardens now and I just could not pass up sharing this with all of you. we all want the best nutritional value from our foods, of course. Cutting up an orange and letting it sit causes it to lose nutrients. Imagine the juice we buy in a store, how long has that juice been sitting in the orange grove juicing plant, then on truck and then on the shelf in the stores cooler. Is there any nutrition left in it other than fiber? we are not getting powerhouse of nutrients unless we buy from a produce or farm store fresh picked that day – or grow our own and pick to eat right away. You can certainly taste the difference in a fresh picked green bean or one in the store that has sat a while. I hope this helps us realize the importance of fresh picked today and eat right away produce. Eat like your life depends on it, because it does.

What actually defines a superfood? Most people agree these foods pack a nutrient punch.

And it’s those nutrients that boost your immunity and increase your longevity, right?

But here’s something to consider:

Once a blueberry is picked, it starts losing precious nutrients… it dies a little bit each day. 

So if you buy blueberries harvested weeks ago, transported across the country, which have sat on grocery shelves for days … do they still have all those precious nutrients that are supposed to make them “super?”

Sure, they are still healthy, but they could be so much more full of life and vitality

Because let’s face it … all those nutrients that are being lost each day on grocery shelves are the exact answers to some of the most serious illnesses that humanity now faces … cancer, heart disease, autoimmune disorders, diabetes … and even Alzheimer’s.

So imagine growing blueberries right at home in a container on your balcony or in your yard… Imagine how much more full of energy those fresh-picked berries could be.

And how much more fun it would be knowing you grew them yourself! 

That’s exactly why my good friends at Grow Your Own Vegetables are hosting the Superfood Garden Summit so that health-conscious people like you can get more from a lifestyle of fresh food

Click here to claim your spot at the Superfood Garden Summit

Growing food is simpler than most people think … especially when you know exactly what to do. And that’s what these 16+ visionary growers are going to share with you so that you don’t feel lost in your garden. 

The Superfood Garden Summit is a live online event airing June 22–25, and you’ll discover step-by-step how to get more superfood nutrients from homegrown food!

Imagine food so fresh that you can feel the vitality in every last morsel. 

Harvest to plate in just moments.

Join this totally f.r.e.e. global online event here

Here’s the amazing list of presentations:

  • Stacey Murphy: Adding Flowers in Your Garden
  • Ocean Robbins: Superfoods That are Super Easy and Fun to Grow 
  • Matt Powers: The Miracle of Soil Organic Matter
  • Dr. Trevor Cates:  How Organic Superfoods Help Hormonal Balance and Skin
  • Kami McBride: Edible Flower Herb Walk
  • John Moody: The Amazing Elderberry
  • Greg Peterson: Planting Fruit Trees for Success
  • Jason Matyas: Starting Seeds and Care for Seedlings
  • Marjory Wildcraft: How to Have Fresh Breakfast for Life (Boy, this will be a good one! 😉
  • Tom Bartels: Secrets to Sustainable, Nutrient-Dense Veggie Gardens
  • Jessica Smith: School Gardens for Super Kids 
  • Paul Dysinger: The Superfood Perpetual Harvest Hack
  • Jana Bogs: Double the Nutrient Content of Your Crops + Citrus for Cleansing
  • Rob Herring: We Decided to Become Farmers 
  • Tasha Greer: Weeds are Superfoods, Too (For You & Your Garden!)
  • Michael Kilpatrick: Choosing Greens Varieties for All Climates 
  • Meghan Groves: Engaging Kids in the Garden
  • Gracie Schatz: Spanakopita—Delicious and Nutritious Superfood Feast
  • +++ And More!

This is a live, interactive event. Come get your questions answered and chat with fellow gardeners around the world. Plus enter to win prize giveaways that will help you get the most from your garden! 

Reserve your spot today.

See you there!


Marjory Wildcraft
Author, “The Grow System”

P.S. The Superfood Garden Summit is a live online event airing June 22–25, and you’ll discover step-by-step how to get more superfood nutrients from homegrown food!

>>>Join this totally f.r.e.e. global online event here